A Better Moment

A lot of our miseries can be caused by physical discomforts or pains due to illness, or our body's failing health. We should therefore take care of our body if we want to eliminate one major source of unhappiness.  So take a short moment's break from what you are busy with now and do something good to your body, like drinking a glass of water or stretch a little.

Living from paycheck to paycheck can be stressful.  Everything is just so expensive that we often feel we can't afford even the simplest entertainment for our family.  May be we can share with you a little leisure joy by giving you a free magazine to read for fun. On 9/15/2017 at 8pm Pacific Time, we will announce the first name of the person who fill-in the following form to receive the above magazine for free. Loading...

The fact that we are still alive to read this shows how lucky we are.  Sometimes, going to the library and read a book is just all it takes for us to realize how privileged we are. The above quote (from pg. 15 of this book ) clearly tells us so.  So let's stay happy and share the joy of life whenever we can.

Feeling bad about a set back? Take a few seconds to read the above quote ( from pg.2 of this book ) to remain confident and hopeful.

Sometimes it just takes a few minutes of stepping back and relaxing to erase that feeling of anger, that sensation of annoyance, that impulse of leashing out hurtful words at someone, who very often is our loved someone.  Spending a few minutes away to listen to this soothing music may help us reset our emotion.